31 Days: Take a moment to breathe

I’ve found that the kind of rest that refreshes me doesn’t just happen. It requires intention. It’s not just about removing unwanted stress and hurry, it’s also about embracing things that bring you joy, that are life-giving. 

One of the things that helps me to slow down, to breathe and to rest is looking at nature. Trees, flowers, mountains, animals, all kinds of natural beauty.

And if I can’t be there then a photograph is the next best thing. So I spent a little time hunting for some photographs that might also help you take that moment to breathe. Don’t rush through them, let your eyes wander around each image and take time to notice the details. Enjoy.

  
  
  
  
  
  
  
  
  
  
All images sourced from the morguefile.com

The Rhythm of Rest

This is Day 6 of The Rhythm of Rest series (Write 31 Days challenge).

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